Experience the Magic of Acroyoga
Imagine a practice that defies traditional yoga, blending the mindfulness of yoga, the excitement of acrobatics, and the healing power of connection. Welcome to Acroyoga—a transformative journey that goes beyond individual achievement and explores the power of human connection.
Our Acro Yoga Approach
Safety First
Each session emphasises clear technique, consent-based practice, mindful progressions and honoring individual comfort and boundaries.
Inclusive Environment
No prior experience necessary, No permanent partner required, Rotating partnerships encourage community, Multiple skill level modifications
Consent & Communication
Each class emphasizes: Verbal and non-verbal communication, Checking in with partners, Respecting personal boundaries, Building trust through clear communication
For the Adventurous Spirit
If you're looking to break out of your comfort zone, challenge your perception of physical and emotional boundaries, and experience joy through movement, Acroyoga is your calling.
Physical Benefits
- Enhanced core strength
- Improved balance
- Increased flexibility
- Develops functional strength
For Community Seekers
This practice is perfect for individuals who crave genuine connection, want to build trust, and enjoy a supportive, non-competitive environment.
Emotional Benefits
- Overcome fear and self-doubt
- Develop emotional intelligence
- Create meaningful connections
- Cultivate playfulness and joy
What to Expect in Acro Yoga Class?
A Structured Path to Connection and Growth
Here’s the typical Class Flow..
1.Community Warm-Up
- Group dynamic exercises
- Trust-building activities
- Gentle physical preparation
(15 minutes)
3. Practice and Exploration
- Guided partner work
- Skill practice
- Playful exploration
- Supported variations
(30 minutes)
2. Gentle physical preparation
- Base and flyer techniques
- Progressive pose instruction
- Partner communication drills
(30 minutes)
4. Cool Down
- Gentle stretching
- Partner healing arts
- Reflection and sharing
(15 minutes)
Class Details
Schedule:
- Days: Saturday Classes
Time: 11:00 Am to 12:30pm ( 1.5 hr)
We also have monthly Workshops.
What to Bring:
- Water bottle
- Open mind and heart
- Willingness to connect
- No partner necessary
F.A.Q.
Frequently asked questions
Acroyoga is a dynamic practice that blends yoga, acrobatics, and healing arts. It combines traditional yoga with partner-based movements, creating a unique experience that challenges both body and mind. It involves two or more people working together through various poses and flows.
Not at all! We rotate partners during classes, so you can attend solo. Our instructors create a supportive environment where everyone feels comfortable. We also teach communication, trust, and partnership skills as part of the practice.
Absolutely! We offer classes for all levels, with a strong emphasis on safety. Beginners start with foundational techniques, learn proper spotting methods, and progress gradually. Our instructors provide detailed guidance and ensure everyone feels secure and supported.
Acroyoga offers unique benefits:
- Physical: Improves strength, balance, flexibility, and core stability
- Mental: Enhances communication skills, builds trust, reduces stress
- Social: Creates opportunities for connection and community building
- Emotional: Develops confidence, playfulness, and interpersonal skills
building, self-connection
Wear comfortable, form-fitting clothing that allows free movement:
- Fitted tops and bottoms
- Stretchy, non-slippery fabrics
- Avoid loose clothing that might get caught
- No zippers or buttons that could cause discomfort during partner work
We focus on:
- Inclusive, supportive learning environment
- Emphasis on safety and proper technique
- Small class sizes for personalized attention
- Holistic approach connecting physical practice with emotional growth
No! Acroyoga is about working with your current abilities and gradually building strength and flexibility. We offer modifications for all levels and believe in celebrating individual progress. Strength and flexibility develop naturally through consistent practice.