Experience the Magic of Aerial Yoga
Aerial Yoga is a revolutionary practice that combines traditional yoga principles with the supportive embrace of silk hammocks. Suspended above the ground, you’ll experience a unique approach to movement that decompresses the spine, challenges your balance, and provides a playful, gravity-defying workout.
Our Aerial Yoga Approach
Safety First
Specialized instructor training, Carefully selected, professionally tested silk hammocks, Detailed alignment instructions, Personalized modifications, Systematic progression of skills
Holistic Practice
Aerial Yoga at The Yogaspace is more than just a physical workout. We focus on: Mind-body connection, Emotional release, Playful exploration, Personal growth, Overcoming mental barriers
Inclusive Design
Multiple difficulty levels, Modifications for all body types, Supportive, non-judgmental environment, Individual attention, Gradual skill development
For the Curious Beginner
If you've ever felt intimidated by traditional yoga, Aerial Yoga offers a playful, supportive entry point. Our instructors specialize in creating a welcoming environment for first-time flyers.
Physical Benefits
- Spinal decompression
- Enhanced core strength
- Reduced joint pressure
- Lymphatic system stimulation
For the Experienced Practitioner
Advanced yogis will discover new dimensions of strength, flexibility, and body awareness. The hammock provides both support and challenge, allowing for deeper stretches and unique inversions.
Emotional Benefits
- Stress reduction
- Increased body confidence
- Playful mindset development
- Overcoming fear
Your Aerial Yoga Journey
A Guided Path to Suspension & Strength
Here’s the typical Class Flow..
1.Ground Preparation
- Hammock setup and safety check
- Gentle warm-up
- Breath work
(15 minutes)
3. Inversion & Play
- Guided inversions
- Playful exploration
- Supported challenges
- Creative movement
(20 minutes)
2. Aerial Techniques
- Fundamental hammock skills
- Suspension training
- Strength-building poses
(30 minutes)
4. Restorative Finale
- Cocoon relaxation
- Gentle swinging
- Guided meditation
(10 minutes)
Class Details
Schedule:
- Days: Tuesday & Thursday
- Evening Classes: 6:00 PM, 7:30 PM
- Limited Spots Available
What to Bring:
- Comfortable, form-fitting clothing
- Water bottle
- Grip socks (optional)
- Towel
- Open mind and sense of adventure
F.A.Q.
Frequently asked questions
Aerial Yoga is a unique practice using specialized hammocks suspended from the ceiling. It combines traditional yoga poses with aerial arts, allowing you to perform exercises partially or fully supported by the hammock. This creates a playful, challenging, and gravity-defying yoga experience.
Safety is our top priority. Our hammocks are professionally installed and can support up to 500 kg. Instructors are extensively trained in aerial techniques and safety protocols. We start with ground-based techniques and gradually introduce aerial movements, ensuring every participant feels secure.
Not at all! Aerial Yoga is adaptable for all body types and fitness levels. The hammock provides support and can make certain poses more accessible. Our instructors specialize in providing modifications to ensure everyone can enjoy and benefit from the practice.
Aerial Yoga offers extraordinary benefits:
- Physical: Decompresses spine, improves flexibility, builds strength
- Mental: Reduces stress, boosts confidence
- Therapeutic: Alleviates back pain, improves circulation
- Fun Factor: Adds playfulness to traditional yoga practice
Wear comfortable, form-fitting clothing that covers armpits and backs of knees:
- Fitted tops and long leggings/pants
- Avoid loose clothing or items with zippers
- No jewelry that might snag the hammock
- Bring a light long-sleeved layer for comfort
We differentiate ourselves through:
- Intimate class sizes for personalized attention
- Highly trained, experienced instructors
- Focus on holistic wellness beyond physical practice
- Supportive, non-judgmental environment
Many participants start with similar concerns. Our instructors are experts in helping students overcome anxiety. We begin close to the ground, provide constant support, and progress at your comfort level. Many students find Aerial Yoga helps them build confidence and overcome fears.