It’s true. Even the most positive, enthusiastic people lose their motivation once in a while. So, when you find yourself going through a dull, low, ‘I-just-don’t-feel-like-it’ phase, know that it’s completely normal. The question is, what are you going to do about it? Not to worry, I’m here to help you out with 3 simple […]

Before I talk about Women for Women, let’s look at what the nature of women is. Can you think about what it is? Forget about how we are right now at this point in time in our society or what we see overall in other women. What do you think is our nature? And what

Myth 1: Yoga is only for people who are flexible. Most people hear, “yoga”, and instantly think of crazy complicated yoga postures, and thus, we often hear statements like, “Oh I’m not flexible, so I can’t do yoga”. Did you know that Patanjali actually gave very little significance to the physical postures themselves? And NO,

Yes. It’s a myth that yoga is all about stretches and flexibility. In reality, Yoga can be used as a very effective tool to build overall strength in the body. Lifting your own body weight in yoga is just as effective as lifting weights. While doing yoga based strengthening postures, you have to support with

Yoga helps in weight management. Before i get to the answer to how, i would like to put forth the possible effect of yoga in our life along with factors that contribute weight gain. Weight gain or having a heavy body can be due to an unhealthy lifestyle which involves eating the wrong kind of

The science of yoga has a holistic viewpoint of exercise. There are many differences between Yoga and Gym exercise. Yoga doesn’t have violent movement of muscles as it causes fatigue, muscle stiffness and may be injury too. Fatigue is counteracted through proper breathing and relaxation, whereas Gym involves violent movements of the muscles which produces