# theyogaspace.in ## Posts - [3 tips to motivate yourself - in life and for your workouts.](https://theyogaspace.in/3-tips-to-motivate-yourself-in-life-and-for-your-workouts/): It’s true. Even the most positive, enthusiastic people lose their motivation once in a while. So, when you find yourself going through a dull, low, ‘I-just-don’t-feel-like-it’ phase, know that it’s completely normal. The question is, what are you going to do about it? Not to worry, I’m here to help you out with 3 simple but practical tips that have worked for me and have gotten me out of many ruts. So, shall we begin? Tip 1: Self love and self care Ever since we were young, we’ve been taught that putting ourselves first is somehow ‘selfish’. It’s been driven […] - [Women can be Women’s strength](https://theyogaspace.in/women-can-be-womens-strength/): Before I talk about Women for Women, let’s look at what the nature of women is. Can you think about what it is? Forget about how we are right now at this point in time in our society or what we see overall in other women. What do you think is our nature? And what are our innate qualities as a woman? It’s definitely true that we might all be in a stage where we need to use our masculine energy to fight back to get what we want – as wives, daughters and even in the office space. And […] - [Yoga Isn’t What You Think It Is](https://theyogaspace.in/yoga-isnt-what-you-think-it-is/): Myth 1: Yoga is only for people who are flexible. Most people hear, “yoga”, and instantly think of crazy complicated yoga postures, and thus, we often hear statements like, “Oh I’m not flexible, so I can’t do yoga”. Did you know that Patanjali actually gave very little significance to the physical postures themselves? And NO, you do NOT have to be flexible to do the postures in the first place! Yoga is more about a journey towards finding your true Self and connecting with it. This journey starts with the body and eventually leads you deeper into your mind too. […] - [Yoga and Strength Training](https://theyogaspace.in/yoga-and-strength-training/): Yes. It’s a myth that yoga is all about stretches and flexibility. In reality, Yoga can be used as a very effective tool to build overall strength in the body. Lifting your own body weight in yoga is just as effective as lifting weights. While doing yoga based strengthening postures, you have to support with your muscles and that helps in building strength from inside rather than just having pumped up muscles. By holding the positions longer, doing more repetitions, and learning new yoga poses, you can make your yoga practice more or less challenging, just as you can with […] - [Yoga for Weight Loss and Weight Gain](https://theyogaspace.in/yoga-for-weight-loss-and-weight-gain/): Yoga helps in weight management. Before i get to the answer to how, i would like to put forth the possible effect of yoga in our life along with factors that contribute weight gain. Weight gain or having a heavy body can be due to an unhealthy lifestyle which involves eating the wrong kind of food, improper food timings which in turn has an effect on your sleep cycle etc. Along with this, weight gain is also from improper functioning of internal organs and systems. This results in poor metabolism and heavy weight. If we have to get to the […] - [Can Yoga be an Alternative to Gyming?](https://theyogaspace.in/can-yoga-be-an-alternative-to-gyming/): The science of yoga has a holistic viewpoint of exercise. There are many differences between Yoga and Gym exercise. Yoga doesn’t have violent movement of muscles as it causes fatigue, muscle stiffness and may be injury too. Fatigue is counteracted through proper breathing and relaxation, whereas Gym involves violent movements of the muscles which produces large quantities of lactic acid in the muscle fibres causing fatigue and tiredness. In the Gyms you work out each part of the body separately whereas in Yoga you work out the whole body and do it at once. Holding your own body weight in […] ## Pages - [Password Reset](https://theyogaspace.in/password-reset/) - [Account](https://theyogaspace.in/account/) - [Logout](https://theyogaspace.in/logout/) - [Members](https://theyogaspace.in/members-2/) - [Register](https://theyogaspace.in/register/) - [Login](https://theyogaspace.in/login/) - [User](https://theyogaspace.in/user/) - [Refund Policy](https://theyogaspace.in/refund-policy/): Refund Policy Last updated on May 6th, 2025 At The Yoga Space, we strive to provide a nurturing and professional environment for your yoga practice. Please read our refund policy carefully before making any bookings. Class Bookings All yoga class bookings are non-refundable once the class has started. However: If you cancel at least 24 hours before the class, you may request to reschedule the class. No-shows or cancellations within 24 hours are not eligible for refunds or credits. Workshop & Retreat Bookings These events are non-refundable, as we reserve your space and incur costs in advance. Payment Issues If […] - [Privacy Policy](https://theyogaspace.in/privacy-policy/): Privacy Policy Last updated on May 6th, 2025 At The Yoga Space, accessible from www.theyogaspace.in, we are committed to protecting your personal information and your right to privacy. This policy explains what information we collect, how we use it, and your rights in relation to it. Information We Collect Personal Information: Name, email address, phone number, and other details you provide when you book a class or contact us. Payment Information: If you purchase a service, payment details are securely handled by our third-party payment provider (e.g., Razorpay). We do not store card or UPI information. Usage Data: We collect […] - [In Session](https://theyogaspace.in/in-session/): Hatha Sessions AcroYoga - [Retreats](https://theyogaspace.in/retreats/) - [Workshops](https://theyogaspace.in/workshops/): Sound Healing Workshop Immerse yourself in sound and silence. Let healing vibrations guide you into deep rest and release. MAY 10, SATURDAY SESSION 1 – 4:00 PM – 5:00 PM SESSION 2 – 5:30 PM – 6:30 PM THE YOGASPACE STUDIO NUNGAMBAKKAM BOOK NOW - [Yoga Classes](https://theyogaspace.in/yoga-classes/) - [Testimonials](https://theyogaspace.in/testimonials/): We’ve helped 300+ students start their yoga journey and energise their minds and bodies. “I absolutely love Shilpa’s classes. She is dedicated & her classes always make me feel so good about my body and more importantly, she gives us instructions and modifications that suit our body condition. Her classes are extremely Therapeutic & Impactful and I am so glad to be part of this yoga movement with her.” Sneha R https://theyogaspace.in/wp-content/uploads/2025/03/anand.mp4https://theyogaspace.in/wp-content/uploads/2025/03/vipin.mp4 We had a great session with Shilpa with our private group. Thank you for the dedication and care. See you again! Javier Holgado Well qualified Instructor and very […] - [Aerial Yoga](https://theyogaspace.in/aerial-yoga/): Experience the Magic of Aerial Yoga Aerial Yoga is a revolutionary practice that combines traditional yoga principles with the supportive embrace of silk hammocks. Suspended above the ground, you’ll experience a unique approach to movement that decompresses the spine, challenges your balance, and provides a playful, gravity-defying workout. Join Aerial Yoga Class Our Aerial Yoga Approach Safety First Specialized instructor training, Carefully selected, professionally tested aerial hammocks, Detailed alignment instructions, Personalised modifications, Systematic progression of skills Holistic Practice Aerial Yoga at The Yogaspace is more than just a physical workout. We focus on: Mind-body connection, Emotional release, Playful exploration, Personal […] - [Terms & Conditions](https://theyogaspace.in/terms-conditions/): Terms & Conditions Class Guidelines & Policies:1. Timeliness MattersWe begin all classes on time, and we request that you arrive a few minutes early to settle in. Arriving late can be disruptive, so we encourage everyone to be punctual.2. Class CancellationsIf a class ever needs to be cancelled for any reason, we’ll make sure it’s compensated, either during the course or at the end.3. PaymentsAll payments are to be made at the beginning of the course or month to confirm your spot and help us plan better.4. Class TimingsTimings may occasionally shift, and any changes will be updated on our […] - [Contact Us](https://theyogaspace.in/contact-us/): Reach Us Location: The Yogaspace6A – C, Anugraha Apartments, Block 41, Nungambakkam High Rd, Tirumurthy Nagar, Nungambakkam, Chennai, Tamil Nadu 600034 Email: info@theyogaspace.in Phone: 093447 08659 Please enable JavaScript in your browser to complete this form.Name *Email *Subject *Comment or Message *Message Send Message - [Blog](https://theyogaspace.in/blog/) - [Press](https://theyogaspace.in/press-dedicated-page-from-gallery/): We have been featured in: - [Gallery](https://theyogaspace.in/gallery/) - [Personal Classes](https://theyogaspace.in/personal-classes-classes/) - [Acro Yoga](https://theyogaspace.in/acro-yoga/): Experience the Magic of Acroyoga Imagine a practice that defies traditional yoga, blending the mindfulness of yoga, the excitement of acrobatics, and the healing power of connection. Welcome to Acroyoga—a transformative journey that goes beyond individual achievement and explores the power of human connection. LEARN MORE Our Acro Yoga Approach Safety First Each session emphasises clear technique, consent-based practice, mindful progressions and honoring individual comfort and boundaries. Inclusive Environment No prior experience necessary, No permanent partner required, Rotating partnerships encourage community, Multiple skill level modifications Consent & Communication Each class emphasizes: Verbal and non-verbal communication, Checking in with partners, Respecting […] - [Hatha Yoga](https://theyogaspace.in/hatha-yoga/): Experience the Magic of Hatha Yoga Hatha Yoga is the traditional foundation of all modern yoga practices. The word “Hatha” itself is a powerful combination—”Ha” representing the sun, and “Tha” representing the moon, symbolising the balance of opposing forces within ourselves. In our studio, Hatha is not just about creating shapes with your body, but about creating harmony between strength and flexibility, effort and surrender, action and stillness. Learn More Our Hatha Yoga Approach Alignment-Based Practice We believe proper alignment is the key to a safe and transformative yoga practice. Our teachers provide detailed, personalised guidance, ensuring you understand how […] - [Shakti Shilpa](https://theyogaspace.in/shakti-shilpa-about/): Shakti Shilpa I didn’t start yoga with any grand plan. it was just something I tried on a whim, a break from regular workouts. But somewhere along the way, it quietly became a part of me. Yoga helped me feel more at ease, more connected, and a little more like myself every day. It grew on me, slowly but surely, and before I knew it, I was all in. One of the early influences on how I practice and teach was a teacher here in Chennai. Our relationship wasn’t formal or guru-like but he made yoga feel natural, grounded, and […] - [The Space](https://theyogaspace.in/the-space-about/): About “The Space” Welcome to The Yogaspace, a warm, light-filled studio tucked in the heart of Nungambakkam, Chennai. This isn’t just a place to practice yoga; it’s a space to come home to yourself. Whether you’re stepping onto the mat for the first time or deepening an existing practice, The Yogaspace invites you to explore with curiosity and ease. It’s a place where movement meets stillness, where effort meets softness, and where you can show up just as you are. Rooted in the belief that true well-being begins within, we offer a nurturing environment to connect with your body, mind, […] - [Courses](https://theyogaspace.in/neck-shoulder-destress/): Neck & Shoulder Destress https://www.youtube.com/watch?v=XHOmBV4js_E Description: ​Release neck and shoulder tension with this therapeutic yoga series. The classes are designed to release the stress from the neck and shoulders and help you release the pain, stretch and strengthen the muscles in the upper body. You will leave each class feeling lighter, relaxed and destressed! Type of Workout :           Yoga Level :                               All levels​ Number of Classes :        5      PRICE : 499/- Enroll Now - [Home](https://theyogaspace.in/): Your Space to Breathe, Connect and Transform Shakti Shilpa Your Space to Breathe, Connect, and Transform Welcome to The Yogaspace You don’t need to be flexible, calm, or experienced to begin. Just bring yourself. Yoga is for everybody and every body. At The Yogaspace, we offer a warm, welcoming space in the heart of Chennai, a place to slow down, move with intention and reconnect. Whether you’re starting fresh or deepening your practice, our experienced teachers are here to support your journey with clarity, care and a touch of lightness. Come as you are. Leave feeling refreshed and balanced. Learn […] [comment]: # (Generated by Hostinger Tools Plugin)